4 Steps to Overcome Weight Loss Obstacles as a Physician

Ever feel like you’re making progress with your eating and weight
goals, only to hit a roadblock that throws everything off? You’re
not alone. Obstacles like stress, chaotic schedules, and
exhaustion are normal, especially for busy physicians. But
without the right skills to handle them, it’s easy to feel stuck
and defeated.


In this episode of Thriving as a Physician, I share 4 simple
steps to overcome obstacles without spiraling into guilt or
panic. You’ll learn how to stop thinking setbacks mean failure,
why obstacles are part of the process, and how to troubleshoot
challenges to keep moving forward.


This is the missing skill diet culture never taught you. Let’s
change that.


Listen now and take back control of your
progress!