Real Doctor Food Challenges, Real Solutions (Q&A Part 1)

This is Part 1 of my live Q&A session where I tackled the
real food struggles women physicians face every day. No BS, just
honest answers to honest questions.


In this episode, I answer:




How to manage emotional eating when you're dealing with
ongoing chronic stress (like caring for a teen with chronic
health issues while working as a physician)




What to do about those 2 AM call room binges when you're
exhausted and surrounded by treats




Why starting feels so hard even when you "know what to do"
and want to lose weight so badly




This isn't generic diet advice. This is physician-specific
support for the unique crap we deal with - from anticipatory
stress before call shifts to feeling like you need to give up
everything you love just to lose weight.


Perfect for any woman physician who's tired of the cycle: knowing
what's healthy but struggling to actually do it in the chaos of
medical practice.


Make sure to listen to Part 2 next week where we dive
into food addiction vs emotional eating, sweet cravings on low
carb, and identity shifts when your health finally
improves.