Summer Eating Challenges for Doctors (And How to Actually Fix It)

Think summer should be easy for healthy eating? Ha. You're
covering for everyone on vacation, your kids are home with zero
routine, and you're stress-eating in your car between patients.


I'm sitting on my deck talking about why summer is actually
brutal for physician eating. It's not your fault - summers create
the perfect storm of schedule chaos, family stress, and social
food pressure.


But here's the thing: you don't have to restrict all the fun
stuff or wait until fall to "get back on track." I'll share what
actually works when your life is upside down and why changing
your brain's automatic food responses beats willpower every time.


Perfect for any woman physician who's tired of the summer
struggle and ready for an approach that works with your real
life, not against it.