The Self-Care Paradox: Why Physicians Skip What They Know Would Help

Ever notice how you know exactly what would make you feel better,
but somehow never actually do it?


This episode tackles the self-care paradox that's messing with
every physician I know. We're wired to respond to urgency, but
self-care isn't urgent - so it gets pushed to "later" and later
never comes.


I'll tell you why your medical training is working against you
here, how to think about outcomes instead of tasks, and share my
simple morning routine that creates spaciousness even on tough
days.


Perfect for any physician who's tired of running on empty and
ready to stop treating herself worse than her patients. Listen
today and share with someone who may need this.