The Secret to Sustainable Weight Loss (That Actually Fits a Physician’s Life): Interview with Dr. Matthea Rentea

Ever feel like you’re all in on a new plan—only to hit a busy
week, fall off track, and feel like you’re starting over again?


It’s not your fault. Most weight loss advice was never built for
physicians with unpredictable schedules, high stress, and zero
extra time.


In this episode, I sit down with Dr. Matthea Rentea, obesity and
internal medicine physician, to talk about how to finally make
weight loss sustainable—without burnout, restriction, or relying
on willpower.


We’re breaking down:
Why “perfect plans” fail the second life gets busy (and what
actually works)
How to eat in a way that feels easy—even on call weeks and
post-clinic exhaustion
The mindset shift that makes healthy habits effortless (hint:
it’s not about discipline)
How to stop the weekend “off track” spiral and build real
consistency
The #1 mistake that keeps physicians stuck in yo-yo dieting


If you’re tired of feeling like weight loss is another full-time
job, this episode will change the way you think about food,
exercise, and long-term success.


Connect with Dr. Matthea Rentea:




Website: www.RenteaMetabolicClinic.com




Podcast: The Obesity Guide with Dr. Matthea Rentea




Instagram: @drmatthearentea




Hit play and learn how to make weight loss fit your
life—not the other way around.