When World Events Make You Stress Eat: How to find peace

Feeling like each news alert sends you straight to the pantry?
You're not alone. In this episode, I offer a heartfelt pep talk
for physicians struggling with stress eating during challenging
times.


I share why your brain turns to chocolate when doom-scrolling
about threatened rights and freedoms (and why that 10pm cookie
binge makes perfect neurological sense). More importantly, I
explain why adding self-criticism about your eating only makes
things worse.


You'll learn practical ways to be kinder to yourself, focus on
what you can control, and find better ways to process those big
feelings without shame or guilt. If you've noticed your eating
habits changing as the world feels increasingly chaotic, this
episode is your permission slip to treat yourself with the same
compassion you show your patients.