What to Eat: Simplifying Food Choices for Physicians

Ever feel like you're obsessing over what to eat? In this
episode, I tackle the age-old question that plagues so many
physicians: "What should I eat to lose weight?"


As doctors, we think we should have this figured out. Yet many of
us bounce between diets, chase every Netflix documentary promise,
and still feel stuck. I share my personal experience with this
frustrating cycle and offer a refreshing approach to food choices
that actually works long-term.


You'll learn why consistency trumps perfection, why you deserve
food you actually enjoy, and how to trust yourself as the expert
on your own body. This episode is perfect for any physician who's
tired of diet rules and ready for sustainable, enjoyable eating
that fits your real life.