From Binge Eating to Weight Loss: A Physician's Guide

Think losing weight will fix your binge eating? Think again. In
this myth-busting episode, I explain why trying to diet your way
out of binge eating actually makes the problem worse, not better.


I break down the binge-restrict cycle that keeps so many
physicians trapped, and why traditional weight loss approaches
intensify this cycle rather than stopping it. You'll learn why
you need to stabilize your eating FIRST (for 3-6 months) before
addressing weight, and how restriction comes from your thoughts
about food, not the food itself.


Most importantly, I outline a clear path forward that honors both
your health goals AND your relationship with food. You'll
discover how to make small, consistent changes that don't trigger
binges, and why destabilized eating is important information, not
failure.


Perfect for any physician who's tired of bouncing between rigid
diets and out-of-control binges. There IS a way forward - just
not in the order you might think.