Your Presence Matters with Megan Renderer

Megan Renderer, doctoral candidate in clinical psychology at The
University of Denver and jiu-jitsu blue belt teammate at Easton
Training Center, joined me on today's episode to discuss the
benefits of the jiu-jitsu has on mental health.  She believes
that the community within our school is a difference maker for
those that gravitate to the sport of jiu-jitsu because we become a
part of something that is bigger than ourselves. Dave Glaser, CSCS,
is an online personal trainer with workout and nutrition programs
for jiu-jitsu athletes that include kettlebells, Olympic lifting,
and meal prep to save you time and money.  Please connect with
him on Instagram @daveglaser_cscs for more details on all the
programs that Fit Life Champions has for athletes of all sports.