Aspire Higher

Robert Wunderlich is a second degree jiu-jitsu black belt from Arvada, Co and he joined me on the Aspire Higher podcast to share with us his passion for archeology and growth through the sport.   We dig deep into fatherhood and what truths men can expect to find on the mat during a jiu-jitsu journey.  If his message resonates with you today, please connect with him at arvadajiujitsu.com/ or on Instagram @wunderbjj99   To get access to your body weight workout program that uses this habit in every workout, every coaching call, and every thread of our business, click fitlifechampions.com now a schedule a call with me today!

On today's episode, we are joined by Chad Lorenson, co-creator of the SpinUps exercise equipment, built to go anywhere you are to get a full body workout in while creating stability and decreasing injury potential. Chad shares my passion for sharing the benefits of fitness and nutrition for mental health, specifically for veterans and military personnel.  Check out their pre-order campaign for a brand new version of the SpinUps equipment on social media or at spinups.com  To ask me direct questions about fitness, nutrition, or Jiu-Jitsu, please connect with me on Instagram @daveglaser_cscs

On today's episode, we round out our healthy habit conversation with my personal favorite: Make Time for Meal Prep! We start out our nutrition conversation with clients with a goal to adhere to an 80/20 lifestyle.  Meaning 80% of the time, we are 100% committed to our goals.  The remaining 20% is left to enjoy our lives as we see fit!  Lastly, we want to thank Tristan for the client testimonial for our Corrective Exercise Program for the low back which we've tucked in at the end of the episode. Feel free to reach out to me personally with questions @daveglaser_cscs on Instagram!

On today's episode of the podcast, I share my journey from a burnt out college student to a hobbiest boxer and Olympic lifter to injured and recovering from an overuse injury.  Fast forward to falling in love with Jiu-Jitsu and understanding the need to be performing at my best if I wanted to reach specific goals led me to pairing better workouts for my top priorities. What changes did I make to ensure that I would be the healthiest I could be on the mat?  Tune in to find out how I made home workouts better for performance as a Jiu-Jitsu athlete. For your free consultation to put a plan in place, click here to apply to work with Dave now!