How to Easily Incorporate Meal Prep for Weight Loss

On today's episode, we round out our healthy habit conversation
with my personal favorite: Make Time for Meal Prep!


We start out our nutrition conversation with clients with a goal
to adhere to an 80/20 lifestyle.  Meaning 80% of the time,
we are 100% committed to our goals.  The remaining 20% is
left to enjoy our lives as we see fit! 


Lastly, we want to thank Tristan for the client testimonial for
our Corrective Exercise Program for the low back which we've
tucked in at the end of the episode.


Feel free to reach out to me personally with questions
@daveglaser_cscs on Instagram!