How Choosing the Right Exercises Gets You Results

On today's episode of the podcast, I share my journey from a
burnt out college student to a hobbiest boxer and Olympic lifter
to injured and recovering from an overuse injury.  Fast
forward to falling in love with Jiu-Jitsu and understanding the
need to be performing at my best if I wanted to reach specific
goals led me to pairing better workouts for my top priorities.


What changes did I make to ensure that I would be the healthiest
I could be on the mat?  Tune in to find out how I made home
workouts better for performance as a Jiu-Jitsu athlete.


For your free consultation to put a plan in place, click here to
apply to work with Dave now!