What is Mindful Eating?

And how can it help us reach our top goals?  I wanted to
give you a quick and helpful habit that you can implement easily
today.  Mindful eating is all about tuning into your body's
natural digestive responses.


It takes about 20 minutes for the stomach to tell the brain that
it's full and here are a few ways to become more mindful of our
eating habits to truly enjoy our busy lives while reaching our
top goals!