Things your Marathon Training is Missing with Tara Welling
1 Stunde 7 Minuten
Podcast
Podcaster
Beschreibung
vor 4 Jahren
Tara joins the NLR podcast to talk about the non-running elements
of our training that can help you push your training and racing
to the next level. In this episode, Tara walks us through speed
work, strides, core, sleep, massage, and more to help you put
yourself firmly on the path to success in 2021.
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