The Science Behind Your Training with Dr. Jeff Messer

This month Dr. Jeff Messer joins the NLR podcast to provide an
introduction to the science behind endurance training. Check out
this episode to get a crash course in exercise science and some
key running and endurance training terms that will help you
better focus your training for success. 

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Connect with Coach Jeff Messer (today's guest):
https://www.rundoyen.com/running-coaches/jeff-messer/


Connect with Coach Dave (podcast host):
https://www.rundoyen.com/running-coaches/david-jankowski/


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