Shoes, Base Training and more with Ryan Vail

This month Ryan Vail joins the NLR podcast to discuss training
shoes, base training, and the importance of low intensity periods
in your training cycle. 

Doyen Dashers  ~FREE TRIAL~

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Connect with Coach Ryan Vail (today's guest):
https://www.rundoyen.com/running-coaches/ryan-vail/


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https://www.instagram.com/rundoyen/