Ultramarathons + Trails: Addi Zerrener

Coach Addi Zerrenner joins us to discuss the what, the why, the
how, and the when of ultramarathons, and specifically trails! We
talk through the common traits, what to prepare for, and all
other things trail and ultra!

This was a fun conversation with Coach Addi and gives great
insight on how to prepare for and recover from the longer racing
distances.

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning


Connect with Coach Addi (today's guest): 
https://www.rundoyen.com/running-coaches/addi-zerrenner/


Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/