Pre-Run and Post-Run -- How to have your best run: Dr. Jeff Messer

Want to have your best run? Did you know that what you do Pre-run
and Post-run have a lot to do with you having a great run or
race? In this month's episode of the Next Level Running Podcast
Coach Dr. Jeff Messer walks through what you should do Pre-run
and Post-run.

Coach Jeff is one of the most knowledgeable coaches I know and he
gives great advice in this month's episode; including how to prep
the night before a morning run, how what your routine should look
like before your run, and how to kick start recovery after your
run!

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning


Connect with Coach Jeff (today's guest):
https://www.rundoyen.com/running-coaches/jeff-messer/ 


Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/