Threshold Training: What it is and why you need it w/ Coach TJ Garlatz

Coach TJ Garlatz joins Will Benitez on this month's Instagram
Live Chat to discuss all things Threshold Training! Coach TJ has
been coaching for nearly 20 years and is currently the Cross
Country coach at Western Washington University, where his men's
team finished 14th last year at the NCAA Division II Cross
Country Championships! Coach TJ talks about what threshold
training is, how to use it, and when to use it! This was a busy
month for Coach TJ in the podcast world, as he'll be joining me
on the full form episode that will drop in just a few weeks on
August 26th! 

You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/