Masters Running w/ Coach Mark Hadley

This is part two of my our 2-part conversation with RunDoyen
Coach Mark Hadley! Last month Coach Mark and I chatted about
training the youth runner, well, today we are back to chat about
training the masters runner! A masters runner is anyone over the
age of 40, and while there are some differences between the
training of a youth and masters runner, there are also some major
similarities. Coach Mark and I discuss all of this in this
month's episode! 

Check out RunDoyen if you are looking for a World Class Expert
Run Coach to help you crush your running goals:
https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen
Dashers Program:
https://www.rundoyen.com/dashers/

Contact Coach Mark Hadley here:
https://www.rundoyen.com/running-coaches/mark-hadley/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

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