Marathon Recovery w/ Coach Jacob Phillips

In this month's Instagram Live Replay Coach Will Benitez and I
discuss what the recovery looks like after racing a marathon!
What happens after the marathon? Do you rest, do you keep
running, do you run another race? This conversation goes into
detail about what to do post-marathon! 

Connect with me (Coach Jacob) here:
https://www.rundoyen.com/running-coaches/jacob-phillips/

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/


Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here: 
www.instagram.com/onpacewellness/

Check out RunDoyen if you are looking for a World Class Expert
Run Coach to help you crush your running goals:
https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen
Dashers Program:
https://www.rundoyen.com/dashers/