Eating for Satiety

What is the best way eat for weight loss while still feeling
satisfied? That can be a very controversial topic! The best way
for you to eat while losing weight is the one you feel satisfied
on and would be able to maintain for the rest of your life.
 


Let me explain why I think using a lower carbohydrate approach to
eating meets these requirements and is my preferred approach for
myself and people I work with. I'll discuss the basic science
behind it and discuss how to apply this to your life.


Tune in next week when we cover even more practical tips for low
carb eating.