Staying motivated while losing weight

Do you make plans for giving up habits or changing your eating
and then find it hard to follow through? Do you find you can lose
a little bit of weight but then stall out and lose focus? In this
episode I'll discuss the basics of cultivating motivation for
long term weight loss. Your brain is one of your strongest tools
or biggest stumbling blocks in weight loss. Let's learn how to
make it work for you.


How are you staying motivated? Comment here to let me know.