Harness your thoughts for weight loss success

How do you get off the dieting rollercoaster? How can you make
sure this is the last time you lose weight? Learn to pay
attention to your thoughts. Make them work for you and stop
letting them work against you. In this episode, I introduce
Brooke Castillo's thought model as a tool for identifying
underlying thoughts that impact your weight and eating
behaviours.


This thought work is key for losing weight and maintaining it
with ease. Listen in and lets do this together!


Let me know what thoughts you have uncovered at
http://www.weightsolutionsforphysicians.ca/thoughts.