How to Lose Weight Without Feeling Deprived

How often do you start a diet with great intentions but then end
up feeling deprived about food you can't eat?  You are not
alone.  I think this is one of the biggest reasons people
stop following a food plan.  Here's a secret: The feeling of
deprivation isn't coming from the food you "can" or "can't" eat,
it's coming from your thoughts about how you are trying to
eat.  This is great news! This means you can learn how to
get out of your own way and enjoy the way of eating that works
for your body.


 


Download the free worksheet and comment on this episode at
https://www.weightsolutionsforphysicians.ca/deprivation-episode.