Positive Parenting Yourself to Weight Loss Success

Almost universally, when we make a “mistake” on our weight loss
and eat something we hadn’t planned, we are really tough on
ourselves. We spend a lot of time and energy beating ourselves up
about our choices. In this episode, I will show you that this is
not an effective way to get yourself to make behavioural changes.
The far more effective way is take a “Positive Parenting”
approach to dealing with your mistakes. Listen and I will show
you how.


Comment on this episode at
https://www.weightsolutionsforphysicians.ca/positive-parenting or
email me at info@weightsolutionsforphysicians.ca