Choosing Discomfort

Discomfort is a fact of life and yet is often a barrier to weight
loss. Many of us have learned that eating can help ease different
types of discomfort. And so our brains offer food as the answer
to everything. But here is the truth… Eating does not avoid
discomfort, it delays it and it can shift it, but discomfort
still remains,


Learn how to be intentional with the discomfort you choose in
this episode.


Comment at https://www.weightsolutionsforphysicians.ca/discomfort
or email info@weightsolutionsforphysicians.ca