Dealing with Changes to Routines in COVID Era

COVID-19 has created change for everyone.  Our daily
routines and schedules have been turned upside down.  This
can generate stress and overwhelm. This bonus episode will help
you find strategies to adjust to the changes in routine and keep
your self care intact.


 


My guest is Dr. Silky Bagga who is an obesity medicine physician
and life coach.  She can be reached at
silky.coaching@gmail.com.


 


Send comments to info@weightsolutionsforphysicians.ca.