How to Manage Catastrophizing in COVID Era

Catastrophizing is thinking the worse case scenario. 
Assuming the worst possible outcome will happen. The problem with
predicting future outcomes is that it can be exhausting and it
can generate a lot of anxiety and other stress.  If you are
always thinking about the worst case scenario, then this episode
is for you.


 


Dr. Melissa Kwak and Dr. Devon Gimble are joining me to give you
tips on managing worst case thinking during the COVID pandemic.



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