Mindful Eating with Dr. Ni Cheng Liang

Mindful eating is an approach that allows you to enjoy your
food more while being less likely to overeat. Dr. Ni Cheng
Liang is joining me on this episode to teach the basics of
mindful eating and how it can help you lose weight.  




 




Check out show notes
at https://weightsolutionsforphysicians.ca/mindful-eating 




 




Comment at info@weightsolutionsforphysicians.ca