Best Weight Loss Tips from 100 Episodes

On today’s episode, I’m sharing my best
weight loss tips.  These are the same advice I would give
my best friend about losing weight and they are born of my
years of experience helping people with weight loss. 




Understand that these tips don’t sound like a traditional diet
plan, and that’s okay! We know from research and evidence that
traditional diets don’t lead to long-term weight loss. These
tips are meant to help you maintain your weight long-term and
overcome obstacles in your weight loss journey. 




Join the waitlist for the next Stress Eating SOS (Opening Jan
2021) at https://weightsolutionsforphysicians.ca/sos 




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