How to Tame the Scale

On today’s show we are talking about how to tame the scale. I’m
going to teach you how to use the scale so it works for you and
not against you. The scale has played many different roles in my
own journey - it’s been a judge, a cheerleader, and something I
avoid. How can we flip its influence and use it purely as a tool
to reach our goals?


The problem with avoiding it is that when you do step on the
scale, the number can change the course of your day. It’s easy to
see an increase in numbers, even though you are working hard to
reach your goals, and be discouraged. Working on your
relationship with the scale is an important piece of a long-term
weight loss journey.


The scale measures your gravitational pull on Earth at that
specific moment in time. Nothing else. Think of the power we
actually give the scale. We place our own self-worth in those
numbers and let it dictate how we feel about our journey. 


Your self-worth is not related to your size or weight. Remember
that failure isn’t a risk, it is just part of the process.
Failure only comes when we give up.


Let the numbers be a data point that gives you insights to
achieving your goals rather than the measure of success or
failure. It is still beneficial to check the scale. It allows you
to stay focused on your goal. You can decide what the scale means
to you; the number itself is neutral.


Get your free powerful weight loss beliefs at
https://weightsolutionsforphysicians.ca/weight-loss-beliefs 


Contact me here: info@weightsolutionsforphysicians.ca