How to Overcome Resistance

How often have you decided to make a change but then find it so
hard to actually follow through?  Encountering resistance in
habit change and weight loss is very common.  The mistake
most people make is just trying harder and using more
willpower.  But if you want ease in your weight loss
journey, the place to focus is on the resistance.  Listen to
this episode to learn how.


 


This episode is a great example of how what you believe
matters.  Beliefs are everything in weight loss.  Get
your free Powerful Weight Loss Beliefs at 



The next Stress Eating SOS is opening for enrollment Sept 11,
2021.  Get on the invitation list and access exclusive
bonuses at https://weightsolutionsforphysicians.ca/work-with-me