Shifting Focus on Self Sabotage

Self Sabotage gets talked about a lot in weight loss.  But
the mistake people make is thinking that the sabotage happens
with the eating. Listen to this episode to learn where the
sabotage actually happens and where you can intervene to stop the
sabotage and keep losing weight.



If you are ready for a different approach with your weight &
your eating, Stress Eating SOS is the program for you. The Stress
Eating SOS approach is about creating a comprehensive, customized
approach for your body. That fits into your life. So that you can
lose the weight you want and keep it off without always feeling
like you are on a diet. Join the invitation list for the fall
Physicians Only Group or the Health Care
Professionals Group at
www.weightsolutionsforphysicians.ca/work-with-me
so that you can start to see new possibilities.