How Filling Your Bucket Helps You Lose Weight

As a physician, you may feel like it is hard to find time for
self care.  Your days may be packed with caring for other
people and no time left over for you.


Listen to this podcast episode to learn why it is vital to find
non-food activities that are replenishing.  And how to fit
them into a busy schedule. 


Following this simple advice will not only reduce your food
cravings, improve your mood but it will also make your days
better.


The next Stress Eating SOS group is starting in September. Join
the invitation list today to get started on your journey.


www.weightsolutionsforphysicians.ca/work-with-me