Kickstart Series: How do you Measure Your Progress?

How do you measure your progress in weight loss?
The scale is a one dimensional measure of progress, and yet your
brain values the scale above all else. Remember to focus on other
measures of progress beyond the scale. The scale is meant
to be a tool, and is not meant to define you or your
worth. 


In this episode you’ll hear me talk about how to overcome
barriers in your way to getting started, ways to measure your
progress and how creating keystone habits can help make it easier
for you to implement change. 


Listen to the full episode here:


www.weightsolutionsforphysicians.ca/measuring-progress



Ps. You can still take advantage of the FREE Weight Loss
Kickstart for Physicians mini-course. Visit
www.weightsolutionsforphysicians.ca/kickstart to get started
today.