Weight Related Shame

Do you find yourself feeling ashamed of your weight? What impact
does that shame have on your life? And what would your life be
like if you could learn to let go of the shame?


In this episode I talk about ways to approach your weight related
shame from a place of kindness and compassion, so that you can
overcome the shame and lose weight from a place of kindness.


Join me for the Back on Track Workshop. This 2-series virtual
workshop will teach you the essential skill of getting back on
track with your healthy eating and weight loss efforts so you can
reach your goals more quickly.


Visit www.weightsolutionsforphysicians.ca/workshop to learn more.