The Weight Loss Skills No One Talks About

How do you lose weight... Just stick to your diet and throw in
some regular exercise, right? Sounds simple, so why does it feel
so hard?


“Sticking to your diet” enough to lose weight (and keep it off)
involves many other skills that you probably haven’t been taught.


In this episode, I am talking about all the weight loss skills
that no one talks about.  Learning these skills are what
make it possible to follow your eating plan and lose weight.


I teach these skills inside Stress Eating SOS, my weight loss
program exclusively for physicians. Black Friday Specials are on
now just in time for the holiday season. Go to
https://weightsolutionsforphysicians.ca/sos to learn more.