Troubleshooting Food Journals

Food Journals.  Planning your food.  What feelings come
up for you when you read those words?


If you are filled with dread and distaste or even failure when
you think about keeping a food journal, then this week’s episode
is a must listen.


In this episode, I am troubleshooting food journals.  You
will learn common mistakes that can make them feel so difficult
and more importantly, how to make your food journal a simple tool
that you enjoy (no really --- it is possible!)


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