How to Build a Good Foundation for Weight Loss

If you have ever wondered why diets haven’t helped you lose
weight for good, the answers are in this episode.


Diets- what to eat and how much to eat are a tiny piece of the
lasting weight loss puzzle.  And yet we have all been taught
that it is all we need to do to lose weight.


In this episode, I will teach you why having a strong foundation
for your weight loss is essential to reach your goals and stay
there.  


And I will show you how to start building a foundation that can
support any goal.


 


Want more help? Get FREE on demand access to the Weight Loss
Kickstart for Physicians.  Learn how to start losing the
first pounds in a way that will build a strong foundation so that
you can keep going to your goals. Visit
www.weightsolutionsforphysicians.ca/kickstart


 


If you are a physician who wants to lose weight for good and find
peace around food, then Stress Eating SOS is for you.  Add
your name to the waitlist to be the first to hear when a new
group opens up. Visit www.weightsolutionsforphysicians.ca/sos