Empowered Food Decisions

Have you ever had one of those days where you just don’t know
what to eat?


Where your brain is having a constant tug of war over whether to
eat the “good” food or the “bad” food? It’s totally exhausting,
right?


Making a choice about food doesn’t have to feel hard.


Even when you decide to say no to a food you really love.


Listen to this podcast episode to learn how to become empowered
in your food decisions and create more ease on your way to your
goals.


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Thrive Academy for Physicians is the 6 month physician only
program that will help you say “buh-bye” to diet culture in your
life and reach your goals faster while thriving in your life.


Learn more at www.thrivephysicians.ca


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Come hang out with me on Facebook or Instagram. Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca. I
would love to hear from you.