Craving Spontaneity in Your Weight Loss?

Do you ever catch yourself struggling against the restraints of
your weight loss plan, wishing for just a little bit of
spontaneity?


Me too.


I love being spontaneous. 


But my love of spontaneity really created challenges in my weight
loss.


I thought healthy eating couldn’t be spontaneous.  So when I
wanted to break loose from a busy week and do something fun, it
always meant overeating. 


In this week’s podcast episode I am sharing the specific tools I
use to keep spontaneity in my life while I manage my
weight. 


It is possible to have both. Listen to this episode to learn how.


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Thrive Academy for Physicians is the 6 month physician only
program that will help you say “buh-bye” to diet culture in your
life and reach your goals faster while thriving in your life.


Learn more at www.thrivephysicians.ca


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the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician