The Anti-Planning Episode

Physicians, Are you struggling with the idea of planning your
food in advance? You're not alone. Between you and me..I lost
most of my weight without planning my meals. And I still don't
plan what I'm eating very often. 


The truth is, planning can be a powerful tool in your weight loss
journey.  However, there is no "one right way" to lose
weight. 


If you have a rebellious streak or feel overwhelmed by all the
rules and restrictions, I have good news for you. You get to
choose the methods and tools that work best for you.


In this episode, I share alternative methods to achieve your
weight loss goals without having to plan your food. 


So if meal prepping and strict meal plans aren't your thing, this
episode is for you! 


****
Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


***
Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


****
Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


****
Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.