Finding Your Way out of Shame

Shame is a tricky emotion that often goes unseen, seeping into
every aspect of your life. 


Maybe it feels like a necessary truth-teller, but it often leads
to feelings of worthlessness and a cycle of harmful habits. 


You don't have to stay stuck in this cycle. The first step is to
intentionally shift away from shame. 


Listen to this episode to hear how I'm working to do this in my
own life and how you can start too. 


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.