Traveling Hacks

Traveling and going on vacation can throw a major wrench in your
weight loss journey. Suddenly, you're faced with unfamiliar
routines and food options that can derail your progress. It's
like all your hard work goes up in flames until you return home.


But as a physician, traveling is often unavoidable due to
conferences, meetings, and vacations. That's why mastering the
skill of managing your eating while still enjoying your trip is
absolutely crucial.


In this episode, I'm sharing my personal tips on how I've learned
to approach travel differently. 


We just got back from a week-long road trip filled with
challenges, and I'm giving you an inside look at how I navigated
them.


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.