Avoiding Food FOMO

Feeling left out is never easy. We've all experienced that deep
ache when FOMO hits us. And when FOMO starts affecting our food
choices, it becomes even harder to stick to our healthy eating
goals.


Food FOMO is when we spend too much time daydreaming about the
unhealthy foods we're choosing not to eat. It also creeps in when
we start feeling envious of others who can seemingly eat anything
without consequences.


Sharing my simple tips to take Food FOMO out of your life in this
episode.  Check it out today!


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.