Fresh Start Pt 1: Start with Belief

Welcome to the first episode of the 4 part Fresh Start
Series. 


This series will help you go from feeling stuck in endless ups
and downs with your eating and feeling exhausted by diets to
knowing your next steps to feel empowered in your journey.


In this first episode, I share how changing what you believe
about your goals and your journey can be a game-changer. 


This is not about quick fixes or one-size-fits-all solutions;
this is about finding a sustainable and personalized approach to
feeling better around food and moving towards your goals.


Join me as we take the first step towards breaking free from the
yo-yo diet cycle and start a journey towards a healthier
lifestyle. 


Make sure to hit 'Subscribe' so you don't miss any episodes in
this transformative 4-part series. 


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.