Fresh Start Pt 2: No More Deprivation

Are you tired of feeling boxed in by restrictions and
deprivation? It's time to break free. Welcome to the second
episode of the Fresh Start podcast series, a beacon of hope for
physicians seeking a healthier lifestyle.


In this episode, we confront the age-old struggle of managing
weight and eating habits head-on, with empathy, motivation, and a
fresh perspective.


We'll dive into the heart of the matter - how to progress towards
a healthier lifestyle without restriction and deprivation. 


We'll discuss how to identify what works uniquely for you,
embracing strategies that make you feel good and discarding those
that don't.


Remember, your journey towards a healthier lifestyle is not a
solitary one. You're not alone. Together, we can break free from
the chains of diet culture and carve our path towards success.
Hit 'Subscribe' to ensure you don't miss any episodes of this
powerful series. Let's embark on this journey together. 


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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.