Fresh Start Series #3: Goals That Light You Up

Ever felt that tingle of excitement mixed with a dash of fear
when you think about your deepest desires and goals? Yeah, me
too. 


But here's the deal – it's time for a shift with how we use
goals.. They aren't there to haunt us or remind us of where we
fall short. 


Goals should be our cheerleaders, rooting for us right from the
start line, not just at the finish.


In this episode,  I’m sharing my techniques on to choose
goals that light you up inside and make you feel like a winner
from the get-go. 


Learning just this skill will make your weight and eating journey
so much more enjoyable.


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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.