Deprivation Free Holidays

As a busy physician, it's easy to feel overwhelmed during the
holiday season. Between long shifts, family commitments, and the
abundance of treats, it may seem impossible to stick to your
health goals.


But guess what? It's absolutely possible, and I'm here to guide
you through it. 


In this episode, I share personal insights and strategies that
have helped me enjoy the holidays without compromising my health
or feeling deprived.


Learn how to navigate the endless treats in the doctor’s lounge
without depending on willpower and other tools.


 


****
Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


****
Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


****
Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


****
Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


****
Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.